Tools / Health & family
Intermittent fasting
Pick your plan — 16:8, 18:6, 20:4 or one meal a day — and your first meal time to see your daily eating and fasting times. Tap “Started fasting” and the timer runs to your goal, with a log of your fasts.
Your file never leaves your device — everything runs in your browser
For information — not medical advice. This is separate from Ramadan fasting.
How to use it
- Pick a plan and your first meal time — your eating window shows.
- After your last meal, tap “Started fasting”.
- When you reach the goal, tap “Broke my fast” — it's saved in the log.
Questions
Which plan to start with?
Most people start with 14:10 or 16:8 — most of the fasting hours are while you sleep.
Can I drink while fasting?
Water, black coffee and plain tea are usually allowed.
Is it for everyone?
No. Pregnant or breastfeeding women, people with diabetes (especially on insulin) and anyone with an eating-disorder history should ask a doctor first.