Tools / Health & family
Weekly meal plan
“What's for dinner?” — leave it to us. Enter how many people and your goal (healthy, budget, kids, weight loss) and get breakfast, lunch and dinner for a whole week of home food, with a grocery list by quantity to tick off and send on WhatsApp.
Grocery list
How to use it
- Enter people and goal, and foods you like or avoid.
- Tap “Make the plan”.
- Take the grocery list — tick it in the shop or send it on WhatsApp.
Questions
Will it suit us?
It picks familiar, easy home dishes, and you can say what you like and avoid. Tap again for a different plan.
Are quantities exact?
Rough, for the number of people — adjust to your appetite.
For diabetics?
There's a diabetic-friendly option with less sugar, but a treatment plan belongs to your dietitian.